Trying to make a regular recipe more Keto friendly is much easier than it seems. Most of the type the carbs that are part of casseroles are just for bulk. They are really just there to make the meal seem more substantial. When you are eating keto meals and that is the way of …
A keto friendly spinach artichoke chicken casserole. Uses all of the delicious ingredients of a spinach and artichoke dip baked over chicken tenderloins.
Ingredients
∙ Serves 6
Meat
- 1 bag Chicken tenderloins
Produce
- 10 oz Artichoke hearts, frozen or canned
- 3 cloves Garlic
Dairy
- 4 oz Cream cheese, full fat
- 1 cup Mozzarella
- 1 cup Parmesan
Other
- 4 oz Mayonaisse (full fat)
- 10 oz Frozen chopped spinach (drained and squeezed of liquid)
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